Private Yoga Asana
1 hour of Yoga Asana instruction in Raja Yoga. Raja yoga classically incorporates Ashtanga (the 8 limbs), Jana, Bhakti, and Karma yogas. This highly specialized class enhances direct experience by emphasizing even ujjayi breathing, alignment, and drishti (gaze). Postures engage your connection to Parusha (the Cosmic Self) through the breath. These personalized sequences, meant to fit your needs at the time, are designed for longevity, and doshic balance. When meeting the client where they are, we work on long-term stability and growth.